I help people find their way back to themselves and to each other through warm, trauma-informed therapy. Together, we'll build the inner safety you need to challenge old narratives, reconnect to your own needs and desires, and stay present in your relationships without abandoning yourself.

I believe healing unfolds through steady, genuine collaboration, not quick fixes. In our work together, we'll ease anxiety and build emotional resilience at a pace that feels right for you, so that old pain no longer feels overwhelming. Clients describe my presence as steady, approachable, playful, attuned, and also direct when clarity is needed.

My life experiences as a student of music, an Alexander Technique teacher, a partner, and a mother have given me a deep respect for the universality of our human struggle. They've also shown me how much it means to have someone by our side through difficult times, guiding and supporting our growth in ways we don't yet believe are possible.