Dropping-In

An Embodiment Practice Group

Flyer for embodiment practice group called "Dropping In", weekly on Thursday from 10am-11am PT via Zoom. Group is donation based $0-$30 per week.

Where: Meeting on Zoom. Fill out our interest form at trc.xyz/dropping-in for the Zoom link

When: Every Thursday at 10am - 11am

Cost: Suggested Donation: $0–$30 per group for those not already TRC members. No one turned away for lack of funds.

Your contribution helps sustain this group and The Relational Center. If you're in a position to give more, you're directly supporting someone who can't. If donating would keep you from coming, please come anyway. We value everyone's presence regardless of their means. Donate at trc.xyz/donate

Dropping-In is a weekly drop-in group at The Relational Center for people to learn and practice embodiment in community. We will practice somatic and mindfulness-based exercises that integrate mind, body, and heart.

Each week, we will offer a facilitated embodiment practice and space to reflect, share, and learn with one another. We hope you leave the hour feeling more connected to your whole self and with tools you can carry into your daily life!

Our facilitators, Sara Kase (she/her) and Max Alaghband (he/him), are trauma-informed therapist trainees with backgrounds in yoga, mindfulness, and somatics. You can also reach out to facilitators Max and Sara at DroppingIn@relationalcenter.org with any questions.