Start Your Week Mindfully

Please join us for a drop-in Mindfulness class, we will be exploring the practice of mindfulness and heartfulness using:

Short exercises exploring the interconnectedness of body, thoughts and emotions by using breath, body scans and walking (10-15 minute exercises)
We will also explore various readings and videos on mindfulness from seasoned teachers and elders
Throughout the class we will have opportunity discuss and reflect on our experiences

Mondays from 12-12:30pm